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What do you want to know more about? Choose your area of interest and find instructive material that will help you learn more about bladder and bowel care.

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  1. Track Your Bladder Habits

    key:global.content-type: Notification

    In this booklet we have put together information about the urinary tract, symptoms that can occur, and therapies that might help you managing your bladder.

  2. Know Your Normal: Download a Free Bowel Diary

    key:global.content-type: Notification

    In this booklet we have put together information about the urinary tract, symptoms that can occur, and therapies that might help you managing your bladder.

  3. Common challenges for female bladder control (Video)

    key:global.content-type: Video

    This video explores challenges that can impact the urinary system, such as overactive bladder, weakened bladder muscles, and urinary retention. It explains how these issues can prevent the bladder from emptying properly, potentially leading to infections and kidney problems.

  4. An overview of the male urinary system (Video)

    key:global.content-type: Video

    This video provides a concise overview of the urinary system's anatomy and function. The upper tract (kidneys and ureters) filters waste from the blood, forming urine. The lower tract (bladder and urethra) stores and eliminates urine. Sphincter muscles ensure continence.

  5. How your bladder is controlled (Videos)

    key:global.content-type: Video

    These videos explore the fascinating connection between your brain and bladder. They explain how they work together to control urination, including how the bladder sends signals to the brain when it's full and how the brain coordinates bladder emptying.

  6. Starting intermittent catheterization - Men (Video)

    key:global.content-type: Video

    This video offers a brief introduction to intermittent catheterization (IC) for men  - a method for managing bladder emptying issues. It covers the benefits, who can use it, and getting started.

  7. Starting intermittent catheterization - Women (Video)

    key:global.content-type: Video

    This video provides an overview of intermittent catheterization (IC) for women, a method for managing bladder drainage. It explores the benefits of IC and highlights the importance of proper technique and equipment selection.

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